How To Turn Your Body Into A Fat Burning Furnace

Last year I did an experiment. Being an impatient Ingrid I don't like waiting very long for the things I want. 'I want it now!' 'I wish it would hurry up!' are some of my favourite phrases.

Leaner a2 milk vs a1 milk meat is helpful for those looking to lose weight. Stay away from rich and creamy sauce or sugary bbq sauce, it will add empty calories. This helps keep your meat flavorful and moist. You can choose from a wide range of sweet tastes and fruit extracts in your chutney, enabling you to experiment with lots of different flavors for your meat.



JP: You've brought to light that the enzyme responsible to break down ALA into the active constituents DHA and EPA is deficient over the age of 35. Does that mean that it is relatively worthless to take flax seed oil over that age? And if below 35, how much flax seed oil should you take?

Drinks like skim milk and 100% fruit juices are fine to drink with certain meals. But, for most meals, drink a big glass of water with your food. Also, make sure to sip on water in between meals and all day long. And, actually, if you don't drink enough water, your body may actually mistaken thirst for hunger. It is true. If you find yourself hungry, but your next meal is not for a little while yet, drink a glass a1 milk and a2 milk difference of water. Your hunger, in most cases, will go away, because you were not really hungry, you were thirsty.

On any given day, there are at least 50 art exhibits in most cities and many are free. Pick a medium (photography, watercolor, sculpture, etc) and choose three places to visit. Discuss your favorites over coffee afterward.



On a mental note, organic foods are good for you because you know you are doing something positive for the environment. We always hear about how pollution is harming animals, the water, and the soil. There are huge concerns about this all the time but we can each step in and do something different. Positive changes for the environment means that all of us do something significant.

People who are inactive, face greater risks of premature death, heart disease, depression, obesity, high blood pressure and / or a stroke, adult-onset diabetes, osteoporosis, and colon cancer. Lack of regular exercise and tobacco use are two of the major preventable risk factors for a variety of diseases.

Fenugreek and cinnamon extracts have both been shown to improve postprandial blood sugar spikes. Acidic foods such as vinegar and lemon juice can also lower blood sugar. Medium chain triglycerides (i.e. coconut oil) and green tea have both been shown to increase metabolic rate and energy expenditure. And fish oil seems to improve just about every condition known to man.